Rikin Dewey went from unused gym memberships and late-night partying to six days of training, losing nine kg and completing his first HYROX.
'I didn't know whether I simply loved acting, whether I was good at it or whether I wanted to pursue it professionally. So, about 10 years ago, I started auditioning just to see how far I could go.'
rediffGURU Shreya Shah answers diet and nutrition related questions.
Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
From pizza and burgers, to French fries and pasta, the actor is quite a foodie.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
The Lucknow girl also tells you what you can eat during the lockdown.
Here's what it takes to be as fit as Virat Kohli.
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
Here's how to create a healthy relationship with your food.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Ramya Subramanian's fabulous transformation will inspire you too.
Pranav Bodani, 29, from Pune shares his story.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
The Quantico star reveals it all.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Alankrita Sahai loves to mix dance and yoga in her routine.
This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.
Surely you're tired of hearing about why you must hit the gym. We bring you reasons you must not!
